A relaxation massage, also known as a Swedish massage, is a gentle full-body massage that provides deep relaxation, reduces physical and mental stress, and stimulates blood circulation through slow, rhythmic strokes and mild kneading techniques.

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Areas where tension is present receive extra attention.

The techniques stimulate blood flow in the skin, connective tissue, and muscles.

This massage is also referred to as a Swedish massage.

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What does a relaxation massage involve?

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Goal; To reduce tension in the body and promote a deep sense of relaxation.

Techniques: Long, flowing strokes, gentle kneading, and light to moderate pressure.

Benefits: It reduces stress, improves circulation, and helps relax the muscles.

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How does a relaxation massage work?

You begin with a relaxing and soothing foot bath. During the treatment, you lie comfortably on a soft massage table—first on your stomach, then on your back.

The massage lasts approximately 45 minutes.

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It is recommended to rest after the treatment and drink extra water so that waste products released during the massage can be flushed out more effectively, and your body and muscles stay properly hydrated.